Manage Stress and Anxiety
with Proven Techniques
Designed specifically for employees, this Calming Stress with Ancient Practices interactive course provides accessible, practical methods to break free from chronic stress patterns and bring calm into your daily life both at work and at home.
1% of people in the UK say they feel very or fairly stressed even when they're not working and not thinking about work, and in 2022-2023, about 875,000 people in Great Britain reported work-related stress, depression, or anxiety. Our Calming Stress & Anxiety session empowers you with simple yet powerful techniques rooted in ancient practices.
What Do We Do?
We use ancient techniques which have been around for 1000's of years to rebalance your body to better support today’s face paced environment. Using tapping, energy tracing, mindful breathwork, and gentle acupressure, EEM calms your stress response and supports emotional and physical health. These practices are ideal for anyone facing the pressures of today’s fast-paced work environment.
What You’ll Gain in Our Training Session
Rapid Stress Relief Techniques:
-
Learn exercises that immediately ease physical tension and quiet the mind, helping you regain a sense of control.
Simple Daily Tools:
-
Discover easy-to-use methods you can integrate into your routine to stay balanced and resilient.
Science-Backed Approach:
-
Modern day science is coupled with ancient practices to support participants reach their
full potential.
WHAT PEOPLE SAY
I really enjoyed learning more about how this effects the body. I found it really useful doing the practical exercises.
I came away with techniques I will find helpful and be able to use.
Learning the different techniques to use and the practical side of these... really enjoyed this event and found it useful.
The trainer was excellent, truly inspirational.